TABLE IV-2
Water-Soluble Vitamins
Minerals
Vitamin C
(mg)
Thiamine Riboflavin
(mg)
(mg)
Niacin
(mg NE)#
Vitamin B
6
(mg)
Folate
(Mg)
Vitamin B
1 2
(Mg)
Calcium Phosphorus Magnesium Iron
(mg)
(mg)
(mg)
(mg)
Zinc
(mg)
Iodine
(Mg)
Selenium
(Mg)
30
0.3
0.4
5
0.3
25
0.3
400
300
40
6
5
40
1 0
35
0.4
0.5
6
0 . 6
35
0.5
600
500
60
1 0
5
50
15
40
0.7
0 . 8
9
1 . 0
50
0.7
800
800
80
1 0
1 0
70
2 0
45
0.9
1 .1
1 2
1 .1
75
1 . 0
800
800
1 2 0
1 0
1 0
90
2 0
45
1 . 0
1 . 2
13
1.4
1 0 0
1.4
800
800
170
1 0
1 0
1 2 0
30
50
1.3
1.5
17
1.7
150
2 . 0
1 , 2 0 0
1 , 2 0 0
270
1 2
15
150
40
60
1.5
1 . 8
2 0
2 . 0
2 0 0
2 . 0
1 , 2 0 0
1 , 2 0 0
400
1 2
15
150
50
60
1.5
1.7
19
2 . 0
2 0 0
2 . 0
1 , 2 0 0
1 , 2 0 0
350
1 0
15
150
70
60
1.5
1.7
19
2 . 0
2 0 0
2 . 0
800
800
350
1 0
15
150
70
60
1 . 2
1.4
15
2 . 0
2 0 0
2 . 0
800
800
350
1 0
15
150
70
50
1 .1
1.3
15
1.4
150
2 . 0
1 , 2 0 0
1 , 2 0 0
280
15
1 2
150
45
60
1 .1
1.3
15
1.5
180
2 . 0
1 , 2 0 0
1 , 2 0 0
300
15
1 2
150
50
60
1 .1
1.3
15
1 . 6
180
2 . 0
1 , 2 0 0
1 , 2 0 0
280
15
1 2
150
55
60
1 .1
1.3
15
1 . 6
180
2 . 0
800
800
280
15
1 2
150
55
60
1 . 0
1 . 2
13
1 . 6
180
2 . 0
800
800
280
1 0
1 2
150
55
70
1.5
1 . 6
17
2 . 2
400
2 . 2
1 , 2 0 0
1 , 2 0 0
320
30
15
175
65
95
1 . 6
1 . 8
2 0
2 . 1
280
2 . 6
1 , 2 0 0
1 , 2 0 0
355
15
19
2 0 0
75
90
1 . 6
1.7
2 0
2 . 1
260
2 . 6
1 , 2 0 0
1 , 2 0 0
340
15
16
2 0 0
75
